The Gym Journal: 75 Gym Workouts
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The Gym Journal: 75 Gym Workouts

The Gym Journal: 75 Gym Workouts

Price:
$20.64

Pickup available at Blue Vase

Usually ready in 24 hours


Shipping & Local Pick Up

Shipping: Most orders are shipped within 24 hours. Please allow 4-14 days after the item has shipped for delivery. Faster shipping is available for purchase at checkout.

Local Pick Up: Orders will be available for pick up within 24 hours. Pick up at the front desk Thursday-Sunday 10am-6pm .After hours pick ups are available Monday-Wednesday 7am-3pm at the Shipping & Receiving entrance.

Description

️️ The Gym Journal is a complete 15-18 week personal training program aimed at delivering the best workouts of your life. This journal is designed as a gym companion to help you track your weight/reps for each workout and push yourself every time. This journal has 75 guided workouts (15 - 18 weeks) ️ Built for lifters of all levels ⏱️ Each workout takes 45-60 minutes ️️ Workouts target 2 muscle groups (push / pull sequences) Target rep ranges to aim for Pyramid style workout No thinking necessary
ASIN: B093RWX6BX
VSKU: BVV.B093RWX6BX.VG
Condition: Very Good
Author/Artist:Braun, Anthony J.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use

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