The Heart and Science of Yoga: Empowering Self-Care Program for a Happy, Healthy, Joyful Life

In this encyclopedic introduction to Yoga Science, The American Meditation Institute founder Leonard Perlmutter shares his extraordinary knowledge of the worlds oldest and most practical mind/body medicine. As one of the Wests foremost guides to understanding the nature of consciousness, Leonard gently leads you to a realization of the profound wisdom and power that you already possess. The Heart and Science of Yoga is both the record of a personal journey and a transformational teaching. In its pages youll find easy-to-learn meditations, prayers, teaching stories from the worlds great spiritual traditions, breathing practices, a users guide for the mind, techniques for accessing intuitive wisdom, an introduction to ancient Ayurvedic health principles and a holistic series of easy-gentle yoga exercises. As modern medicine rediscovers and systematically documents the physical, mental and emotional benefits of Yoga, millions of Americans from all walks of life are incorporating the timeless practices of this ancient science into their lives. Whether you are a beginner or a long-time student, Leonard provides loving support and valuable insights to advance your understanding, deepen your practice and nurture your Self-transformation. Yoga Science promises that through the process of personal experimentation you too can access an inner reservoir of creativity to make every relationship rewardingno matter what. The Heart and Science of Yoga is the first, comprehensive Yoga Science curriculum accredited by the American Medical Association, American Nurses Association and American Psychological Association for continuing medical education credit. This book is an empowering guide for the greatest adventure you w
ASIN: 0975375229
VSKU: BVV.0975375229.A
Condition: Acceptable
Author/Artist:Perlmutter, Leonard T|Perlmutter, Jenness Cortez
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.