The Heart Between Us: Building Healthy, Mindful Relationships

The Heart Between Us is a guided workbook designed to help individuals and couples build healthier, more mindful relationships through self-awareness, communication, and emotional growth. This workbook explores the patterns we bring into relationships—how we connect, how we protect ourselves, and how we sometimes disconnect without realizing it. Through reflective prompts, gentle exercises, and practical tools, readers are invited to slow down, look inward, and strengthen the emotional space between themselves and the people they care about. Inside this workbook, you will explore: Relationship patterns and emotional triggers Communication habits and unmet needs Boundaries, trust, and emotional safety Mindfulness practices for deeper connection Self-reflection exercises to support personal and relational growth Whether you are navigating a romantic relationship, healing from past experiences, or seeking a deeper connection with yourself and others, The Heart Between Us offers a compassionate, non-judgmental space for growth. This workbook is designed for personal reflection and educational purposes and is not a substitute for professional mental health treatment.
ASIN: B0GDKK9VKQ
VSKU: BVV.B0GDKK9VKQ.G
Condition: Good
Author/Artist:Claridge, Jessica
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.