The Heart of Self-Care: A Woman's Guide to Joyful Living and Well-Being

The Heart of Self-CareA Women’s Guide to Joyful Living and Well-BeingWhat if, instead of feeling the need to improve or fix yourself, you chose to accept, value and love yourself exactly as you are? As women, we often struggle to care for ourselves. Can you imagine having the skills to prioritize your own well-being?The Heart of Self-Care encourages you and other women to do just that. It guides you to:Cultivate sustainable self-care—step by small stepManage stress with expertly designed 5-minute helpersShed discouraging self-talk and unhelpful ways of thinking Feel your body as a source of wisdom, comfort and pleasureDiscover what you really want and needEngage in and enjoy physical activity and movementCultivate a friendlier relationship with food- Grow older with vitality, sensuality and easeThe author’s approach to self-care is body-centered, mindful, and, genuinely empowering. Created with love, The Heart of Self-Care can support you in living a balanced, joyful, and resilient life. So, engage, enjoy and experience the benefits!
ASIN: 0999500309
VSKU: BVV.0999500309.A
Condition: Acceptable
Author/Artist:Tumbarello, Linda
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.