The Hot Flash Cookbook: Delicious Recipes for Health and Well-Being through Menopause

While the jury is out on chemical estrogen, a growing number of women are seeking natural remedies for the symptoms of menopause. Rich in estrogen as well as the vitamins and calcium that fight off osteoporosis and heart disease, the delicious recipes in The Hot Flash Cookbook are a balm for the symptoms that mark the change of life, including insomnia, depression, dizziness, fatigue, and the infamous hot flashes. The Hot Flash Cookbook, now featuring a new introduction by the author that reflects the HRT controversy, as well as an attractive new cover, serves up dishes made from wholesome ingredients such as soy, fresh herbs, root vegetables, nuts, and fish. Inspired by a variety of delectable ethnic flavors, dishes such as Smoky Yam Cilantro Soup and Green Tofu Bruschetta are sure to please everyone at the table. With a foreword by women's health expert Risa Kagan, MD, The Hot Flahs Cookbook helps women enjoy good health and good food.
ASIN: 0811840085
VSKU: BVV.0811840085.G
Condition: Good
Author/Artist:Luchetti, Cathy|Kagan, Risa
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.