The Joys of Ashtanga Yoga: 1st, 2nd and 3rd Series

Ashtanga Yoga is a 'dynamic' form of yoga that combines physical postures, breathing and movement. The Ashtanga Yoga method utilizes a specific sequence of poses / asanas with vinyasa / breathing synchronized with movement, to build strength, flexibility, focus and concentration. Ashtanga poses are broken down into series, this book covers the first series / beginner, second series / intermediate and third series / advanced. Precise and detailed instructions for each pose and vinyasa along with photos for each asana. This book provides a comprehensive overview of the Ashtanga Yoga method and serves as a valuable resource for both beginners and experienced practitioners looking to deepen their practice.
ASIN: B0DCT5LRKF
VSKU: BVV.B0DCT5LRKF.G
Condition: Good
Author/Artist:Krassner, Wayne
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.