The Little Book of Meditation (Little Books of Mind, Body & Spirit)

The Little Book of Meditation is a simple introduction to the practice of meditation. This fascinating and uplifting book shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious experience. Whether you want to learn about chakra healing, crystals, totem animals or colour meditation, the Little Book of Meditation is the perfect introductory guide, teaching you to avoid becoming overwhelmed by unwanted psychic experiences and outlining several simple meditations for the reader to try. Crystal Meditation Using crystals alongside of meditation is fast becoming popular. The vibrational frequencies of each different stone encourage the soul to experience different moods, which influence the way we think and feel. Amethyst If you are not feeling well, amethyst would be a good healing crystal and it can soothe a troubled mind. It is also said to be helpful after surgery or a prolonged illness as it can restore energy patterns. Many people keep a piece of amethyst by the bedside to ensure a good night's sleep.
ASIN: 1911610880
VSKU: BVV.1911610880.G
Condition: Good
Author/Artist:Greenaway, Beleta
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.