Description
In The Magic of Mindful Self-Awareness bestselling author Matt Tenney shares the most important lessons learned while on his journey from prisoner to monk to social entrepreneur.
Here’s just some of what you’ll learn in this book: How to stop overthinking with a simple, effortless life hack How to clear your mind of unwanted thoughts How to improve your creativity and clarity of thought
You'll also discover... How to be happy during any moment that isn’t painful, and be at peace during even the most painful moments of life How to stop anxiety attacks and panic attacks more quickly How to transform unpleasant emotions like sadness and anger into compassion and joy
And, you'll learn... How to experience the ultimate vacation, whenever you want to, without going anywhere or spending any money How to discover your true self - the part of you that is always at peace - and cultivate the wisdom that sets you free from suffering How to live a meaningful life that makes a significant, positive impact on others How to form lasting, life-changing habits that positively impact every aspect of your life
Since 2002, Matt has helped thousands of people - including children in hospitals, prison inmates, underprivileged youth, busy professionals, and leaders in numerous Fortune 500 companies - to apply mindfulness, meditation, and mindful self-awareness to be happier, less stressed, and more effective.
In The Magic of Mindful Self-Awareness, Matt distills wisdom developed over 20 years of years of teaching mindful self-awareness into an inspiring, easy-to-read book that offers a simple, logical path for realizing true happiness without adding anything to your schedule.
Caution: This book will probably hook you from page one and applying what you learn may profoundly change your life.
ASIN: B0DW5HGKKL
VSKU: BVV.B0DW5HGKKL.A
Condition: Acceptable
Author/Artist:Tenney, Matt
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.
ASIN: B0DW5HGKKL
VSKU: BVV.B0DW5HGKKL.A
Condition: Acceptable
Author/Artist:Tenney, Matt
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.