The Mediterranean Refresh - Over 100 Time Tested Delicious and Healthy Recipes For Living Your Best Life!

With over 650,000 sold in the usa and featured on the Dow Jones Market Watch, this completely re-dresigned Mediterranean Refresh is the perfect beginner's guide to the Mediterranean Diet. The Mediterranean Refresh is perfect for those who want to stop counting calories and get back to enjoying food — guilt-free. This updated third version includes over 100 deliciously healthy recipes, The Mediterranean Refresh will become your new compass in the kitchen. Each meal includes easy-to-follow directions for every moment of the day: breakfast, lunch, dinner, desserts, drinks, and snacks! Including full colour imagery and calorie counts! Up and coming author Erika Simons brings a fresh take to this honored dietary lifestyle in her first officially published book, with new recipes and guidance to gradually incorporate a Mediterranean way of eating into your daily life. This book, and any material used to produce it, is 100% made in the usa!
ASIN: 1999572068
VSKU: 31UMYP006QLO_ns
Condition: Good
Author/Artist:Erika Simons
Binding: Perfect
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.