The new Atkins for a new you: the ultimate diet for shedding weight and feeling great forever

Westman, Eric C., Phinney, Stephen D., Volek, Jeff

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Think you know the Atkins Diet? Think again. This updated version of the Atkins diet has helped millions of people around the world lose weight -- and maintain that weight loss for life. The New Atkins is ... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1. Features success stories, recipes, and 24 weeks' worth of meal plans.

ISBN13: 9781439190272

Blue Vase Category: Health, Fitness & Medical

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