The Nishino Breathing Method® Training Manual with Videos of All Exercises: Build a Powerful Life and Future through the Unique Japanese Breathing Technique 西野流呼吸法®

The Nishino Breathing Method® (西野流呼吸法®), a pioneering technique, was independently developed by founder Kōzō Nishino (1926-2021), drawing from his personal experience and inspirations from Western medicine and ballet, as well as Eastern martial arts. Since the establishment of Nishino Juku, the main training center for the Nishino Breathing Method in 1985, over a million individuals, including those from overseas, have visited for training. They range from beginners to long-time practitioners with over thirty years of experience, including some near the age of one hundred who still continue to practice enthusiastically. Nishino distinguishes itself from other breathing techniques with its inherent simplicity. Compared to traditional or ascetic practices, which normally require long years of severe or tough training, Nishino offers a conduit to immediately begin to experience and cultivate Ki energy, or life force. Furthermore, the more one engages with the practice, the deeper the understanding and appreciation become, leading to enhanced comfort and depth of experience. The essence of Nishino lies in “building a powerful life and future with your own power through the right practice.” Post-training, there is an unparalleled sense of fulfillment and richness in life, rendering Nishino a unique and valuable practice. This book serves as a training manual for the Nishino Breathing Method (Nishino). It's designed to help readers understand the principles of the method and how to practice it effectively. Before you begin practicing, it’s important to grasp the basic concepts and familiarize yourself with some essential technical terms. Memorizing these specific terms will enable you to learn independently as you read the detailed explanations of each breathing exercise and watch the instructionalvideos accompanying them. For Beginners Initially, aim to emulate the movements, gradually refining your techniques until you can practice them with ease. For Practitioners with Nishino Experience As you continue your practice, carefully review the sections that you wish to understand in greater detail and incorporate them into your routine. Regardless of how long you've been practicing Nishino, it's likely that you'll find new insights with each session. For Those Who Aspire to Become Certified Instructors The Headquarters offers a training course for individuals aspiring to become certified instructors, with the aim of promoting Nishino worldwide. Aspiring instructors can use this book as a comprehensive reference to understand the exercises at a technical level and to understand the concepts which inform them. Contents Introduction Contents How to Use This Book Effectively Part I Basic Concepts The Essential Six Concepts Part II Basic Training Exercises Training 1 Rei Training 2 Shinjun Training 3 Tenyū Training 4 Enten Training 5 Gyōun Jūsoku Methods (Intensive 1) Training 6 Karin Training 7 Muhen Training 8 Henyō Training 9 Shūei Jūsoku Methods (Intensive 2) Training 10 Junyō Training 11 Hiza Training 12 Jin Training 13 Senyō Training 14 Senshin Training 15 Yūshin Training 16 Ōkū Training 17 Nenyō Training 18 Senten Training 19 Senyū Training 20 Yurumi Testimonials Who is the Founder Kōzō Nishino? Epilogue Bibliography About the Headquarters *There is a monochrome version of this book. https://amzn.asia/d/6m2VYrm
ASIN: B0D2VW19KJ
VSKU: BVV.B0D2VW19KJ.G
Condition: Good
Author/Artist:Headquarters, The Nishino Method
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.