The Path to a New Physique: Wisdom from a Lifetime of Transformation

Tired of yo-yo dieting and quick fixes? So was I, and at age 54, I found the path that led to 70 pounds of weight loss and a muscular body. The Path to a New Physique leads directly to the transformation of your body. It worked for me, and it will work for you, too! At any age! This book provides a model for you to copy - tried and true ways of improving how you look and feel. Besides weight loss, you will experience visible improvements in your physique and a mindset of true confidence. Physical fitness becomes a priority that lasts a lifetime. You learn to master exercise, nutrition, and mindset, and weight never becomes a problem again. Exercise is mastered when performed effectively and with purpose. Nutrition is mastered when the foods on your personal menu are nutritious and enjoyable. Mindset is mastered when you find enjoyment in the benefits of exercise and good nutrition. This is the point when good physical fitness is sustainable. Your growth mindset brings numerous mental benefits - boosts in confidence, self-esteem, and sense of accomplishment; increased energy, improved concentration, and enhanced mood; and relief of stress, anxiety, and depression. My transformation later in life forged wisdom. Wisdom comes from self-reflection - understanding how and why you went in the wrong direction, and taking action to put yourself on a new path. For me, this path led to a life without limits. I share my wisdom and experience, and hope to inspire you to a new version of yourself! This is an adventure. I will be your guide.
ASIN: B0G67H5P73
VSKU: BVV.B0G67H5P73.VG
Condition: Very Good
Author/Artist:Reitz, Dale M
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use