The PlantPlus Diet Solution: Personalized Nutrition for Life

Harvard-trained cell biologist, health psychologist, and New York Times best-selling author Joan Borysenko, Ph.D., cuts through the thicket of confusing—and often downright wrong—advice on nutrition. She gives you easy-to-digest, bite-sized servings of real scientific information to help you discover which foods your body needs to heal and thrive. In this book, you will discover: •How to personalize your diet based on your genes •How your diet can actually change your genes through epigenetics •The importance of your gut bacteria, and the best plants that feed them •How to optimize your metabolism and lose weight •What tests to ask your doctor for and why for vibrant health Joan also dives into the psychology behind why it’s so hard to make changes, offering practical tips to rewire your brain to reduce cravings and enhance your eating pleasure. Finally, she offers quick recipes and easy-to-follow meal plans that you and your family will love whether you’re omnivores, vegans, or vegetarians.
ASIN: 1401954251
VSKU: BVV.1401954251.G
Condition: Good
Author/Artist:Borysenko PhD, Joan
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.