The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques

Techniques and strategies to manage anxiety during pregnancy This workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood. An evidence-based approach―Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more. For any expectant parent―This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner. For any experience level―Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you'll begin to identify and understand your unique feelings and worries. Diffuse anxiety and find peace with the help of The Pregnancy Workbook.
ASIN: 1648768377
VSKU: 31URM800E1U4_ns
Condition: Good
Author/Artist:Kaeni, Dr. Katayune
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.