The Quick & Easy DASH Diet Cookbook: 77 Dash Diet Recipes Made in Minutes

Easily add fresh DASH diet meals to your daily life with The Quick & Easy DASH Diet Cookbook. If you're among the 50 million Americans who suffer from hypertension, then the DASH diet, rated #1 Best Diet Overall by U.S. News & World Report, can help you lower your blood pressure, lose weight, and prevent disease. The Quick & Easy DASH Diet Cookbook will show you how to create fast and simple DASH diet recipes, packed with hearty vegetables, lean meats, and whole grains, and low in salt and cholesterol. Each recipe in The Quick & Easy DASH Diet Cookbook is delicious and healthy, and can be made in under 30 minutes. The Quick & Easy DASH Diet Cookbook will show you how to make fast and tasty meals that can improve your heart health, with: 77 easy DASH diet recipes, such as Lemon-Blueberry Muffins, Fruit Salad with Fresh Mint, and White Chicken Chili 9 money- and time-saving tips for eating on the DASH diet Grocery shopping guide * Advice on cooking your favorite foods with less sodium Instructions for creating a DASH diet meal plan With wholesome recipes and clear-cut advice, The Quick & Easy DASH Diet Cookbook makes heart-healthy eating simple and fast.
ASIN: 1623153832
VSKU: BVV.1623153832.G
Condition: Good
Author/Artist:Rockridge Press
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.