The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks

Resiliency—the ability to adapt to life's changes and crises—is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient. You’ll learn how to: Sustain health, energy, and positive feelings during the worst of times, Improve your analytical, creative, and practical problem-solving skills, Strengthen your self-esteem, self-confidence, and self-concept, Develop the specific attributes and skills found in highly resilient people, and Sharpen your talent for serendipity—the ability to convert accidents and misfortune into lucky accidents and good fortune. The Resiliency Advantage will enable you to bounce back quickly from setbacks, gain strength from adversity, and meet life head on.
ASIN: 1576753298
VSKU: 31UMYP000TF3_ns
Condition: Good
Author/Artist:Al Siebert
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.