The Resiliency Skills Training Workbook: 10-Minute Exercises to Improve Your Health and Happiness

Resiliency skills help to reduce stress, prepare us to manage life's challenges, and boost health and happiness. This workbook will guide you through a careful selection of exercises that have been proven to have big impact for a small time investment. You will be guided to clarify what matters most to you, and then select from a range of resiliency-building activities in the areas of goal-setting, emotional skills, social connection, health, meaning, and positive self-talk. Completing the exercises in this workbook has been shown to significantly reduce symptoms of stress, anxiety, and depression, improve health, strengthen relationships, and help people cope with challenges. Most importantly, the exercises are fun, and easy to integrate into life.
ASIN: B0863VQ59H
VSKU: BVV.B0863VQ59H.G
Condition: Good
Author/Artist:Gifford, Jessica S.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.