The Small Guide to Anxiety

ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESS Is anxiety hurting your performance at work, at school, or affecting your relationships? In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, Dr. Gary Small, shows how to gain back control: How to tell the difference: an anxiety disorder or normal worries? How to find a therapist that’s right for you. How to overcome generalized anxiety disorder (GAD) in just weeks. How to stop a panic attack instantly, with a small item in your pocket or purse. A breakthrough therapy with a 90 percent success rate in getting rid of phobias. “Neuromodulation” techniques that reduce your anxiety. Ways improve your sleep if you suffer from anxiety. And much, much more. The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life.
ASIN: 1630060895
VSKU: BVV.1630060895.G
Condition: Good
Author/Artist:Small MD, Gary|Vorgan, Gigi
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.