THE SMOOTHIES BIBLE

A bestselling and essential smoothies guide covering their wide-ranging nutritional and health benefits. The Smoothies Bible features over 400 recipes along with advice on how to easily get one's daily servings of fruits and vegetables with incredibly healthy, nutrient-dense, mineral-packed, and vitamin-rich smoothie blends. These easy-to-make and great-tasting drinks are key for helping anyone interested in getting real, whole foods into their body every day of the week. Culinary herbalist and professional home economist Pat Crocker offers recipes for hot, cold and frozen smoothies using fruit, vegetable and herbs with both dairy and non-dairy alternatives. Some of the healthy and delectable concoctions included in this new edition of The Smoothies Bible include Flu Fighter, Watermelon Wave, Blazing Beets Sage Relief and Mega Melon Supreme, among others. The book also contains information on seven body systems and their importance to good health, along with advice about diet and lifestyle changes to support their peak performance. Readers will benefit greatly from Crocker's description of eight common health concerns along with her recommendations on combating them with natural foods. The Smoothies Bible has been a trusted resource for nearly two decades. This is one of the few books on the subject to cater to intermediate-to-expert smoothie makers with comprehensive information.
ASIN: 0778802418
VSKU: 31UIGP006QV8_ns
Condition: Acceptable
Author/Artist:Crocker, Pat
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.