The Sustained Fitness Transformation

"The foundation for sustained success in your health and fitness journey!" Have you ever found yourself on the fitness rollercoaster of dramatic results followed by the loss of results? Or, have you ever been stuck on a fitness plateau and unable to take your health and fitness journey to the next level? The Sustained Fitness Transformation is where fitness motivation meets the most scientifically-backed research to help you achieve long-term results! Together, we will dismantle all the false ideologies given to us by diet culture, and you will receive the practical knowledge and tools needed to create sustainable change and transformation! In this book, you will discover... The 4-Step Evolution of Change! Habit formation to produce new outcomes! The key disciplines and mentalities needed to succeed! The Triad of Success-diet, exercise, and health! The medical and societal roadblocks to success! How to create goals for long-term success!
ASIN: B0DG9C9CK9
VSKU: BVV.B0DG9C9CK9.G
Condition: Good
Author/Artist:Patterson, Trey
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.