The Teen Mindfulness Workbook for Girls: 200+ Journal Prompts to Encourage Gratitude, Ease Anxiety, and Increase Self-Esteem

Start your journey to greater emotional well-being with mindful journaling. Manage stress and enhance your happiness with the ultimate mindful journaling workbook for teen girls. This expansive guide is designed to help you tackle pressures from school, home, friends, dating, social media and within yourself. Featuring 240 prompts, develop habits of self-care and self-love, and gain essential life skills to navigate your daily relationships and responsibilities more confidently and calmly. Comprehensive Skills and Values: Explore 30 core values to boost self-esteem, empathy, and your ability to manage stress. Thought-provoking Prompts: Whether you have 5, 10, 15, or 30 minutes, find prompts that suit your schedule and support mindful reflection. Encouraging Quotes + Affirmations: Stay inspired and motivated with uplifting quotes and affirmations that accompany your journaling journey.
ASIN: B0DQL91TQ2
VSKU: BVV.B0DQL91TQ2.VG
Condition: Very Good
Author/Artist:Mountain, Paper
Binding: Paperback