The Unlearning Journal: Unlearn survival based behaviors that once kept you safe but now keep you stuck.

If you’ve ever felt capable yet exhausted, dependable yet stretched thin, The Unlearning Journal was created with you in mind. This guided journal is not about fixing yourself or pushing for quick answers. It’s a reflective space designed to help you slow down, notice patterns, and gently release the habits you picked up simply by trying to do your best—at work, in relationships, and in life. Instead of offering advice or rigid frameworks, it asks thoughtful questions that invite clarity, honesty, and self-trust. Inside, you’ll find four intentional sections: Awareness — noticing how you show up and what you carry Patterns — understanding where certain behaviors began Boundaries — exploring what you’re no longer available for Repositioning — reflecting on how you want to move forward Each prompt is given its own space, with room to write freely—no rushing, no rules, and no expectation to “finish” perfectly. The journal also includes reflection pages and a gentle closing section to help you integrate what you discover. The Unlearning Journal is for anyone who: Feels tired of performing or overgiving Wants clarity without pressure Uses journaling as a tool for self-understanding Is ready to grow differently, at their own pace This is not a workbook. It’s not a planner. And it’s not about becoming someone new. It’s about returning to yourself—with more awareness, compassion, and intention.
ASIN: B0GKFTL49G
VSKU: BVV.B0GKFTL49G.G
Condition: Good
Author/Artist:Bolton, Tiffany
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.