The Vegan Ayurvedic Lifestyle: The Art of living and Cooking for Balance, How to Cook and live healthy with Ayurveda, a practical guide, Yoga, Wellness, Meditation - 5983

To find your path to wellness in this Chaotic busy world : After obtaining a PhD in medical Science from Chiba University in Japan, I decided to pursue an MD to become a Medical Doctor which I always wanted. In today's busy world, many people neglect their health and well-being, including myself. I was always on the go, constantly running without taking a break, which eventually led me to battle depression. In this chaotic busy world no one has time to care about mental health because we are constantly running. Where are you running ? Pause a second and realize what you are doing. This is book is not just a collection of recipes but also a lifestyle guide. Do you know your body is constantly communicating with you all the time but we are too busy to listen to it?. Even you eat healthy salads your body wants to throw up? Even if you excercise every day your body is not happy about it. This book focuses on cooking, eating, and living in a way that makes both your body and mind happy. It features a variety of recipes from different cuisines such as American, French, Italian, Japanese, Korean, Chinese, Thai, Mexican, and Indian. It combines the principles of Ayurveda, an ancient Indian system of medicine and wellness, with the richness and diversity of vegan cooking. It has information about Ayurvedic doshas for each recipe. It will guide you in cooking based on your dosha type. After reading this book, you will know how to customize your lifestyle. Whether you are a seasoned vegan, an Ayurveda enthusiast, or simply looking to explore a healthier way of eating, this book is an indispensable resource.
ASIN: B0C9SB5ZT2
VSKU: BVV.B0C9SB5ZT2.VG
Condition: Very Good
Author/Artist:Alagarswamy, Dr. Kokiladevi
Binding: Paperback