The Weight Loss Triad: A Comprehensive Guide To Lasting Weight Loss

Conflicting recommendations and fad diets have confused many who are seeking to manage their weight. These myths and misconceptions are sabotaging weight loss efforts and causing many dieters to give up because "nothing seems to work".However, weight management is not an insurmountable undertaking. When armed with the knowledge of how the human body stores and releases excess energy, lasting weight loss is attainable. The Weight Loss Triad, based on Dr. Halton's 5 years of research at Harvard University, presents a comprehensive weight loss strategy broken down into 3 key areas; Diet, Cardiovascular Exercise and Resistance Training.You will discover: 1) That lasting weight loss is 50% diet, 30% cardiovascular exercise and 20% resistance training. 2) The importance of maintaining a stable blood sugar in order to reduce food cravings. 3) The truth about cardiovascular exercise. 4) The importance of weight training in overcoming the body's natural defenses toweight loss.
ASIN: 0615227090
VSKU: BVV.0615227090.G
Condition: Good
Author/Artist:Halton, Dr. Thomas L.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.