The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life

Celebrating 10 Years of Wellness with Tools for Life In this fifth book in The Wellness Universe Guide to Complete Self-Care series, founder Anna Pereira brings us the ultimate tools for living the best possible life. “Inspirational People” join this expert cast of wellness professionals to bring the reader a book that will gift them with awareness, motivation, courage, and strategic tools they can practice at home for mind, body, soul, and spirit well-being.Tools for Life is a guide everyone will benefit from as well as want to give the people they love. ___________________________ “An inspiring collection of real-life stories and actionable tools from elite athletes, medical experts, and survivors of immense challenges. Each chapter offers honest, thought-provoking insights, empowering readers to grow mentally, physically, and spiritually. A must-read for anyone seeking transformation and practical strategies for well-being.” — Amanda Vandervort, USL Super League President “As a cardiologist specializing in the mind-heart connection, I found The Wellness Universe Guide to Complete Self-Care, 25 Tools for Life to be an inspiring and practical resource. Each chapter offers actionable tools for living with purpose, healing, and resilience—core principles for cultivating a healthy and happy heart." — Jonathan Fisher, MD, FACC, Cardiologist Workplace Well-being Leader Author of Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness Speaker on the Mind-Heart Connection “This book is not just a guide for personal growth; it’s a reminder that we are all interconnected and that true healing involves embracing our own wellness while helping others along their journey as well.” — Garrett Navia, Managing Director, The Holistic Strategist “My goal for a life well-lived is one dedicated to serving others. This book is a powerful resource for anyone seeking to improve their life and a valuable guide to uplifting those around you.” — Robert J. Perri, D.D.S., F.A.G.D.
ASIN: 196149356X
VSKU: BVV.196149356X.G
Condition: Good
Author/Artist:Pereira, Anna
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.