The Yoga Habit: A beginner's complete yoga self-practice guide.

Struggling to Stay Consistent with Yoga? You’re Not Alone. "Exceptional book!"- Rae You already know that yoga can transform your body and mind, but starting—and sticking with—a regular practice can feel overwhelming. Maybe you don’t have time for long yoga classes, or you feel stiff and unsure where to begin. Perhaps you've tried before, but staying motivated feels impossible. But what if just 10 minutes a day could unlock a stronger, more flexible, and calmer version of yourself? With The Yoga Habit, you’ll discover how to build a simple, enjoyable, and effective yoga routine—no matter your experience level. Practical Yoga Guide Rooted in Tradition—Designed for Modern Life Written by experienced yoga practitioner June Browne, this book isn’t just another yoga manual—it’s a step-by-step roadmap to making yoga a lifelong habit. You don’t need to be naturally flexible, have expensive equipment, or commit hours of your day. Instead, The Yoga Habit makes it easy, accessible, and rewarding—even for complete beginners. Inside This Book, You’ll Discover: How to Start a Yoga Habit That Lasts – Even if you've failed before Breathing Techniques for Focus & Energy – Learn the power of conscious breathwork Essential Poses & Their Benefits – Build strength, flexibility, and balance safely Yoga Locks & Hand Gestures (Mudras) – Boost concentration and deepen your practice Mantras & Mental Techniques – Cultivate mindfulness and inner calm Step-by-Step Practice Sequences – Follow guided routines designed for real life Clear Illustrations & Photos – So you always know exactly what to do Whether you’re a complete beginner or returning to yoga, this book will help you unlock the full benefits of yoga—physically, mentally, and emotionally. Transform Your Life—One Simple Habit at a Time Easy to follow. Practical guidance without the fluff. Designed for busy people. Practice in as little as 10 minutes a day. No gym or expensive equipment required. Do yoga anywhere, anytime. Readers LOVE The Yoga Habit! “Found this to be one of the best basic books on Yoga I have come across. I actually read that it all and I feel like I understand the basic principles for once.” - LULU “Finally, a well written, easy to understand book about yoga. I’m going to buy a few copies for holiday gifts! Easy quick read.” - NEV Costume design “I really liked this book. It has lots of interesting information about Yoga. It’s very simple to the point and a quick read with lots of great information.” - Annibella Make Yoga a Habit and Feel the Difference. If you’re ready to feel stronger, more flexible, and more balanced—without stress or frustration—this book is for you. Namaste... June Browne "Excellent, easily read overview of Yoga, helpful and practical with good illustrations and photos" - Daniel B. Lyle Scroll up and click ‘Add to Cart´ to start your yoga journey today!
ASIN: B09M7JKVLH
VSKU: BVV.B09M7JKVLH.A
Condition: Acceptable
Author/Artist:Browne, June
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.