Thrive Together: A Teen Wellness Workbook

Your mental health matters — and this workbook is here to help. The Teen Wellness Workbook is a compassionate and empowering guide created to help teens slow down, reflect, and discover healthy ways to cope with life’s ups and downs. The workbook was developed with meaningful contributions from Aspiranet’s Thrive Together Campaign Youth Council, whose insights and lived experiences helped inform its content and approach. Developed by Dr. Josephine Pugh, an educator, social worker, and Certified Mindfulness Educator, and co-author Jada Allred, a youth mental health advocate, this interactive workbook provides practical tools to support emotional well-being and personal growth. Inside, you’ll find: Reflection Activities & Writing Prompts – Explore your thoughts, feelings, and experiences in a safe, guided way. Stress Management Tools – Learn the difference between good stress and harmful stress, and build coping skills to stay balanced. Goal-Setting & Visioning Exercises – Align your daily choices with your dreams and values, and create a personal vision board. Mindfulness & Grounding Practices – Simple exercises to calm racing thoughts, ease anxiety, and stay present. Affirmations & Positive Reminders – Build resilience and self-confidence with powerful statements of strength. Mental Health Resources – Access hotlines, websites, and peer-support tools that can offer help when you need it most. This workbook is perfect for: Teens navigating school stress, friendships, or big life changes Youth groups, wellness programs, or mental health workshops Parents, counselors, and educators looking for a resource to support students’ emotional growth Whether you’re overcoming challenges, building new habits, or just learning more about yourself, the Teen Wellness Workbook is a companion on your journey. With activities designed to be judgment-free and self-paced, you can use it anytime you need a mental reset or a reminder that you’re not alone.
ASIN: B0FVF9VMJX
VSKU: BVV.B0FVF9VMJX.G
Condition: Good
Author/Artist:Allred, Jada|Pugh, Dr Josephine
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.