Description
*PRAISE FOR "TIPS FOR LOSING 100 POUNDS AFTER AGE 50 BY SOMEONE WHO ACTUALLY DID"*"An honest, truthful journey about the struggle of losing weight really at any age! Quick, uplifting read!""A thought-provoking look at weight loss. A must-read before the journey of transformation begins. Real strategies from a real person who won their battle with weight.""Wow, excellent and practical information to guide and motivate someone towards healthy weight loss! The focus on our own personal reason, the "Why" we want to set a goal and stay the course to achieve it is applicable to many areas of my life.""Great quick read with lots of tips and tricks for any age group!"How did this happen? You have hit mid-life and gained so much weight you scarcely recognize the face in the mirror. You know you need a lifestyle change, but have tried and failed so many diets you aren't sure if losing weight is possible anymore. IT IS.Abby Volmer, author of" Tips for Losing 100 Pounds after Age 50 by Someone Who Actually Did," lost over 100 pounds at age 52 and brings hope and inspiration to men and women who wish to do the same. Abby courageously describes her own struggles and successes of weight gain and loss and provides practical tips and tricks that will support you in your personal weight loss journey. This book does not provide a prescribed diet plan, but instead, the tools you need to be successful in weight loss no matter what plan you choose. You will find insight into healthy weight loss by uncovering the WHY behind your goals, discovering secrets that help to hold you accountable, gaining ideas for introducing (or re-introducing) exercise into your life, and learning useful techniques for keeping you on track when the diet and exercise track gets treacherous. Weight loss is not easy after age 50, but it is possible and, as Abby reveals, can be a joyous evolution.This expanded edition includes a Part II - Maintain, Don't Gain section that shares tips for maintaining your hard-earned wieght loss, as well as tips for finding your way back if you find you have regained.
ASIN: B08WZHBL7K
VSKU: BVV.B08WZHBL7K.A
Condition: Acceptable
Author/Artist:Volmer, Dr. Abby Elizabeth|Kusick, Jason
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.
ASIN: B08WZHBL7K
VSKU: BVV.B08WZHBL7K.A
Condition: Acceptable
Author/Artist:Volmer, Dr. Abby Elizabeth|Kusick, Jason
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.