Trail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body

If you've been searching for the book that answers all your questions pertaining to building muscle and getting in shape, Trail Map to Muscle is it, and if you're wondering, yes that is Jeremy on the book cover! Jeremy Moore has dedicated 15 years to building practical training programs that achieve impressive results for all kinds of bodies. Now he’s sharing his unique system for realizing your muscle-bound goals. Trail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body is an in-depth guide to building muscle no matter your starting point. Whether you suffer from a difficult precondition or not, Moore’s step-by-step plan shows the best path to getting in shape and doing it right. Following Moore’s comprehensive methods, you’ll feel stronger, look more sculpted, and soar high above your physical challenges. In Trail Map to Muscles, you’ll discover: Concise explanations of human biology to prepare you for your fitness journey The right equipment and exercises to effectively work out at home or in the gym The pros and cons of going to the gym so you can make an informed, personal choice Necessary pre- and post-workout nutrition to develop your system for optimum health Straight-to-the-point techniques to avoid wasting time, reduce errors, achieve faster results, and much, much more! Trail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body is your go-to companion to becoming the best version of you. If you like straightforward advice, attainable outcomes, and life-changing principles, then you’ll love Jeremy Moore’s nothing-can-keep-you-down handbook. Buy Trail Map to Muscles to get into tip-top shape today!
ASIN: 1734707909
VSKU: BVV.1734707909.G
Condition: Good
Author/Artist:Moore, Jeremy
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.