Blue Vase Books

Train Nourish Recover: Running Journal

Train Nourish Recover: Running Journal

Regular price $16.39
Regular price Sale price $16.39
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Stay motivated and track your progress with this comprehensive 16-week training plan, designed to help you reach your running potential through four structured phases. This journal serves as a running log, self-care tracker, habit tracker, and includes expert tips to guide you safely toward your goal race. Created by an experienced runner, certified running coach, and sports nutrition consultant, it’s your go-to tool for staying inspired and on track.
ASIN: 1946512990
VSKU: BVV.1946512990.VG
Condition: Very Good
Author/Artist:Burdick, Lauren|Bickford, Pamela
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use

SKU:BVV.1946512990.VG

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