Training Yourself: A Complete Encyclopedia for Getting Your Body & Mind into Great Shape

Here's how to turn a fitness program into a total self-development strategy that will catapult you to levels of higher achievement and peak performance in all areas of life. Proven success stories with millionaires, rock stars, supermodels, CEO's and doctors. The encyclopedia format and over 1,000 photos give readers everything they need to get in to great shape, take control of their health, and become high achievers.
ASIN: 1891947044
VSKU: BVV.1891947044.A
Condition: Acceptable
Author/Artist:Gebhardt, Kris
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.