Description
Discover the True Source of Excessive Anxiety— And How You Can Stop It!
Do new situations give you heart palpitations, knots in your stomach and shortness of breath? Are you so worried about what others think that you avoid new activities for fear of looking foolish? Do you agonize about making the right decision and then second-guess the ones you make? Do you have a pervasive feeling that "something's" just not right? If so, then noted author, therapist and former anxiety sufferer Rex Briggs can help free you from your fears with this step-by-step program. You'll discover:
why anxiety is not a disease to be controlled, but a mes
senger to be heeded; how normal anxiety differs from excessive anxiety; why unresolved shame could be a driving force behind
your fears; how to deal with unrealistic expectations of yourself and
others; how to set realistic goals and boundaries and see yourself
as a valuable person; how to harness anger constructively in relationships; plus, much more . . .
By sharing his personal triumph over excessive anxiety, as well as his clients' successes, author Rex Briggs offers you the confidence and the tools you need to reclaim your life.
ASIN: 1558747222
VSKU: BVV.1558747222.A
Condition: Acceptable
Author/Artist:Rex Briggs
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.
ASIN: 1558747222
VSKU: BVV.1558747222.A
Condition: Acceptable
Author/Artist:Rex Briggs
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.