truth, lies & chocolate

The truth about nutrition can be very hard to swallow. But you ll be devouring healthy tips in no time when you pick up Truth, Lies and Chocolate, the comprehensive book by Julie Meek. Julie s friendly style and bite-sized morsels of information make it easy to pick up and find simple facts to help you get the most from the food that you eat - whether you re an athlete, a school kid, a mum, a corporate executive or Joe Bloggs! Discover that chocolate and red wine can be a full-body treat. Find out how to get your energy high and keep it there. Learn how to avoid spending money on gimmick nutrition programs. Read the facts and fairytales about coffee, omega-3, detoxing and diet soft drinks. Pick up tips on carbohydrates, the Glycaemic Index, probiotics and sports drinks. No hype. Just fresh, accurate information that can be applied to make healthy changes to your diet in an instant. The book was a finalist in Le Cordon Bleu World Food Media Awards making it one of the Best Health and Nutrition books internationally between 2007- 2010.
ASIN: 0980676703
VSKU: BVV.0980676703.G
Condition: Good
Author/Artist:Julie Meek|Jo-Anne Craine|Natalee Poli
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.