Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating". Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to burn body fat while keeping your energy, focus, and positive attitude. In Two Meals A Day, you’ll implement an eating style that’s nourishing and easy to adhere to for a lifetime, while sticking to a winning fitness routine, prioritizing recovery, and learning powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll discover cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, Two Meals A Day has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
ASIN: 1538736950
VSKU: BVV.1538736950.G
Condition: Good
Author/Artist:Sisson, Mark|Kearns, Brad
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.