Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)

Amazon #1 Best Seller! Kick-start and sustain a fun mindfulness practice with kids and teens. "This book makes it easy and is a must have for every parent and teacher!"- Denise Besic, Mother and Teacher Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy. In Ultimate Mindfulness Activity Book you will find: 150+ playful mindfulness activities Tools for calm, focus, joy, kindness, and emotional intelligence and regulation A 21-step guide to kick-start and sustain your practice together Inspirational examples of how mindfulness makes positive change Easy to understand explanations on how to explain mindfulness to kids and youth A FREE audio course for grown-ups and more UMAB empowers readers to share mindfulness with kids and youth in a playful way. UMAB equips readers with the keys to make practice simple, engaging, joyful, and sustainable. UMAB turns aspiring practitioners into happy practitioners. UMAB helps you nurture focus, calm, joy, and kindness through mindfulness. 170+ Five-star reviews. Don't wait. Read this book and unlock the benefits of a playful mindfulness practice today!
ASIN: 9529407696
VSKU: BVV.9529407696.G
Condition: Good
Author/Artist:Bergstrom, Christian
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.