Unstuck & Unstoppable Workbook: Practical Goal Setting for Women Who Want More (The Modern Mindshift Series)

Finally, a goal-setting system that works WITH your brain, not against it. Are you tired of setting goals that feel like pressure instead of possibility? Do you start strong but lose momentum, then blame yourself for "lacking discipline"? You're not broken—you just need a different approach. The Unstuck & Unstoppable Workbook is the hands-on companion to the acclaimed book, designed specifically for women who are ready to move from inspiration to action without burning out or betraying themselves. What Makes This Different This isn't another productivity planner that ignores your emotional reality. It's a research-backed, trauma-informed approach that honors your pace, your values, and your real life. You'll discover: Emotional Pattern Recognition - Understand what's beneath your resistance with compassion, not criticism Values-Based Goal Setting - Align your actions with what truly matters to you (not what looks impressive) Micro-Win Strategies - Build unstoppable momentum through neurologically safe steps Flexible Planning Systems - Adapt to your energy, season, and circumstances without guilt Self-Compassion Tools - Move forward without perfectionism or shame spirals Multi-Layer Mapping - Plan across 1-month, 6-month, 1-year, and 5-year timeframes Perfect for Women Who: Have big dreams but struggle with follow-through Feel overwhelmed by traditional goal-setting approaches Want to honor their emotional truth while making real progress Are tired of forcing themselves into someone else's blueprint Need a system that works with their brain, not against it Are ready to move from inspiration to implementation The Science Behind the System Based on research from positive psychology, neuroscience, and trauma-informed approaches, this workbook integrates proven strategies for sustainable change: Self-compassion increases persistence more than self-criticism (Dr. Kristin Neff) Values-aligned goals are 40% more likely to be sustained (Journal of Positive Psychology) Micro-steps bypass the brain's threat response and build emotional momentum (Harvard Business School) Your Journey Includes: 9 comprehensive chapters covering every area of life Research-backed frameworks and practical templates Reflection exercises that create lasting clarity Flexible systems that adapt to your real life Compassionate guidance that honors your humanity You don't need more pressure. You need a plan that honors your pace. Your future self isn't waiting for you to be perfect. She's waiting for you to begin. Start exactly where you are. Your journey toward unstoppable begins now. Transform inspiration into action. Order your copy today and discover what becomes possible when you work with your emotions instead of against them.
ASIN: B0GHMXVXD7
VSKU: BVV.B0GHMXVXD7.G
Condition: Good
Author/Artist:Leigh, Tera
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.