USA 50: A Dynamic Approach to Building Physical Fitness Readiness & Culture - 2869

The USA 50 program is a comprehensive 50-workout plan designed to improve fitness and cultural awareness. Each workout is named after a U.S. state in the order they joined the Union, and includes 10 facts about that state covering geography, history, science & nature, arts & literature, entertainment, and sports & leisure, state bird, state flower, state flag and state geometrics. Includes: QR Code links to video demonstrations The program is divided into three phases: Phase 1 (Stability): Workouts 1-16 Focus on building a strong foundation with stabilization exercises. These workouts emphasize proper form, core, mobility, strength, and balance. Phase 2 (Strength): Workouts 17-32 Progress to strength training, incorporating more challenging exercises and heavier weights to build muscle and improve overall strength and athleticism. Phase 3 (Power): Workouts 33-50 Introduce power and explosive movements to enhance athletic performance and functional fitness.Each workout includes a warm-up, main exercise routine, and cool-down. As participants progress through the program, they not only improve their physical fitness but also gain a deeper understanding of each state's unique characteristics and contributions to American culture. This innovative approach combines fitness with education, fostering a sense of unity and appreciation for the diverse tapestry of the United States while working towards individual health and wellness goals. The journey is the reward.
ASIN: B0DNTP9GYY
VSKU: BVV.B0DNTP9GYY.G
Condition: Good
Author/Artist:Giesking, Chris
Binding: Paperback