Walk This Way: The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity and Regain Your Health

Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking. Develop your personal walking exercise routine with the help of this practical, step-by-step exercise guide. Filled with tried-and-tested advice backed by scientific studies, you will discover Crucial first steps to take before starting your walks... and tips and tricks to make the most out of each one! The secret to getting maximum health benefits with minimal effort - through low impact exercises. Over 10 different types of walking beyond physical fitness - how to walk your way out of stress, anxiety, and depression. The restorative power of being one with nature... and how walking outdoors can literally change your life. Simple and effective ways to hack your brain into feeling motivated never to skip a walk. How to develop a customized walking program to help you overcome your physical limitations and become healthier and happier than you ever thought you could be! And so much more... So why wait? Start your journey to a happier, healthier you today and Walk This Way!
ASIN: B0C1HVLF6M
VSKU: BVV.B0C1HVLF6M.G
Condition: Good
Author/Artist:Scripps M.A., Parker
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.