Walking with Anxiety (The Quiet Work)

Anxiety isn’t the enemy. Running from it is. We are often told that anxiety is a "glitch" to be fixed or a monster to be outrun. But what if your anxiety is actually a language? What if it is your nervous system’s way of trying to keep you safe in a world that feels increasingly unsafe? In Walking with Anxiety, veteran and wellness coach Andrew D. Bice offers a departure from the "quick-fix" culture. This is a trauma-informed, gentle guide for staying present with your discomfort—meeting it with curiosity instead of judgment, and compassion instead of fear. Build a New Relationship with Your Inner World: Through somatic practices, gentle rituals, and honest stories from the author’s own journey, you will explore a path toward sustainable peace. This isn't about "curing" your feelings; it's about regulating your system so you can live fully alongside them. Inside, you’ll discover: The Language of the Body: Reframing panic, worry, and overwhelm as communication rather than failure. Practical Somatic Tools: Grounding practices to help regulate your nervous system in real-time. Reflective Journaling Prompts: Space to process trauma and build emotional resilience. A Non-Clinical Approach: Mindful support that honors your unique experience without "pathologizing" your pain. Perfect for readers of Brené Brown and Pema Chödrön, this book is a quiet, steady companion for anyone tired of fighting their own mind and ready to start listening to it instead. Stop trying to fix your anxiety. Start walking with it.
ASIN: B0FM3RC7FZ
VSKU: BVV.B0FM3RC7FZ.VG
Condition: Very Good
Author/Artist:Bice, Andrew D.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use