Walking with Anxiety (The Quiet Work)

Anxiety isn’t the enemy. Running from it is. The Anxiety Companion is not another book that promises to “cure” anxiety or erase it with quick steps. Instead, it offers something rarer: a way to stay present with anxiety—to meet it with curiosity, compassion, and sustainable practices. Through gentle rituals, somatic practices, reflective journaling prompts, and honest stories from the author’s own life, this book invites you to build a new relationship with anxiety—one rooted in mindfulness, nervous‑system regulation, and trauma‑informed care. Inside, you’ll discover: - A mindful approach to anxiety relief that honors your experience without judgment - Practical nervous‑system regulation tools for overwhelm, panic, and chronic worry - A trauma‑informed, non‑pathologizing perspective that reframes anxiety as language, not failure - Daily practices and reflective prompts for cultivating resilience and presence Perfect for readers of Brené Brown, Pema Chödrön, and Jon Kabat‑Zinn, The Anxiety Companion is a quiet, steady guide for anyone tired of fighting or fixing their anxiety and ready to learn from it instead.
ASIN: B0FM3RC7FZ
VSKU: BVV.B0FM3RC7FZ.VG
Condition: Very Good
Author/Artist:Bice, Andrew D.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use