Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life

"Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop." ―USA Today From an award-winning researcher, Women Who Think Too Much is self-help classic, and her must-have guide remains life-changing for generations of women, and anyone who is prone to overthink. It's no surprise that our fast-paced, overly self-analytical culture is pushing many people―especially women―to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women―more than half of those in her extensive study―are doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumption―heralded by so many pop-psychology pundits of the last several decades―that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively.
ASIN: 0805075259
VSKU: 31UF1U001BBD_ns
Condition: Acceptable
Author/Artist:Nolen-Hoeksema, Susan
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.