Workbook: The Whole Body Reset by Stephen Perrine with Heidi Skolnik (XtraPress): Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

Disclaimer: Readers should please note that this book is an unofficial guide to The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond by Stephen Perrine with Heidi Skolnik and has been published according to the publishing guidelines Do you want a guide to start making simple changes to the way you eat in order to halt and reverse age-related weight gain and muscle loss? This is a great material to be used individually or in a group with many amazing areas/points for discussion that are critical to daily living. It gives a deeper insight and clearer understanding into how your body changes as you age and how you can eat to accommodate such changes for optimum health and total wellness Inside this book, you would find thought-provoking exercises along with a careful breakdown of the main book with an in-depth analysis and plenty of room for self-reflection and discussions that help you reap the full benefits from the main book and apply the crucial lessons into you daily life for your personal transformation. Stay dedicated, thoughtful, enthusiastic and committed and you’re sure to reap great rewards from this book. This book would help you; Change the way you think about food Make simple changes to the way you eat in order to halt or reverse weight gain and muscle loss as a result of aging. Understand the power of protein timing Enhance and highlight the main ideas and concepts from the book Build your mental strength Equip you with practical skillsets Make it easier for you to take action and implement lessons track and think about critical areas of your life and so much more... It's time to stretch your mind, leave your comfort zone and start seeing positive changes BONUS: Personal Daily Meal Planner included inside Buy this Book Now and Get Started
ASIN: B09WH5B2Z6
VSKU: BVV.B09WH5B2Z6.VG
Condition: Very Good
Author/Artist:XtraPress
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use