Workouts For Women: Circuit Shaping

The way to a shapelier body! Get maximum results with the wonder of circuit training! Women across America are discovering the joy of circuit training. This unique type of training provides a one-stop total body exercise session, combining aerobic and strength training into a time efficient workout. Circuit training reduces body weight and inches and is one of the most versatile methods of exercising. It provides excellent all round fitness, builds feminine lean muscle tone, and increases strength and aerobic endurance. In Workouts for Women you'll learn: * How to circuit train at home or the gym. * How to start burning fat in just 12 minutes a day. * Targeted circuits for all fitness levels...and more! Bursting with over 90 different exercises, Workouts for Women is the proven, quickest way to a shapelier figure and a healthier and happier you.
ASIN: 157826183X
VSKU: BVV.157826183X.A
Condition: Acceptable
Author/Artist:Hyde, Joni|Peck, Peter Field
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.