Wrestle and Win: The Wrestler's Guide to Strength, Conditioning, Nutrition and College Preparation

Wrestle and Win: The Wrestler's Guide to Strength, Conditioning, Nutrition and College Preparation is your guide to success in high school and college wrestling. Every wrestler has a daily mat practice, but great wrestlers know that it's what you do outside of practice that gives you the edge. This book is a comprehensive guide to the in-season and off-season training habits necessary to succeed at the state or national level. First, find out exactly what kind of strength training and conditioning you should be doing, including how to get the most out of your time in the weight room and what type of workouts to do during the off-season. Then get the facts on eating right, making weight and evaluating supplements. Finally, learn how to successfully make the transition from high school to college wrestling, including an inside view of the recruiting process and a step-by-step plan for getting recognized by college coaches. Author Steve Kimpel was a three-time collegiate All-American and has coached high school and college wrestlers, so he knows what it takes to succeed in the challenging sport of wrestling. Wrestle and Win is your roadmap to victory! Foreword by World Champion and 3-time Olympian Dennis Hall.
ASIN: 1934903205
VSKU: BVV.1934903205.G
Condition: Good
Author/Artist:Kimpel, Steve
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.