Yoga for Ageless Seniors: Daily Prescriptions for Increasing Strength, Balance & Resilience

"Yoga for Ageless Seniors" is an inspirational, practical and fun way to add simple yoga techniques to your life. It is not about standing on your head or folding yourself into a pretzel. It is all about designing your life so that you increase your strength, balance and resilience. This motivating book is based on five powerful yoga techniques that you can do anytime and anywhere. It is a call to action − to live your best life ever. When people ask Margaret Chester how many times a week she practices yoga, she likes to smile and say: "I try to practice twenty-four hours a day, seven days a week." She incorporates ancient yoga techniques with a modern twist. All these techniques are portable, can be done lying in bed, sitting in a chair or walking from one room to another. In fact, once you play with these ideas, you will see opportunities to practice wherever you are. This yoga system is all about listening to your body, mind and spirit guiding you towards making healthy choices for the rest of your life. This is a manifesto – a call to action – to live your best life ever.
ASIN: 0983188246
VSKU: BVV.0983188246.G
Condition: Good
Author/Artist:Chester, Margaret
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.