Yoga for Pain Relief: A New Approach to an Ancient Practice

Relieve Your Pain Through Yoga Do you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body. Understand how your current yoga practice and lifestyle may be creating pain. Learn how to practice yoga safely and achieve superior results. Design your own practice to align your neuromuscular system and achieve a pain-free body. Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits. Take charge of your own path to health and well-being.
ASIN: 1940013321
VSKU: BVV.1940013321.G
Condition: Good
Author/Artist:Albert NMT, Lee
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.