Yoga in the Shambhava Tradition

Swami Omkari Devananda shares a compilation of teachings that have been part of The Shambhava School of Yoga for years. Shambhava hatha yoga is yoga from the heart, and this richly illuminated volume will bring inspiration to everyone, from the beginner to the hatha yoga teacher. With full color photographs and easy-to-understand instructions, Devananda shows students how to bring balance to their own practice. Each of the five chapters offers a different level of postures and presents poses, mediation exercises, breathing exercises and daily gratitude practices. There are also recommendations for beginners, practitioners, teachers and meditators, and those who are looking to remedy specific conditions. This book is a delight to the senses and has something to offer everyone who is drawn to yoga.
ASIN: 1570671990
VSKU: BVV.1570671990.VG
Condition: Very Good
Author/Artist:Swami Omkari Devananda
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use