Yoga: The Art of Adjusting

PLEASE NOTE: The "search inside this book" product preview above is for the 1st FULL edition which is out of print. The current full edition (2nd ed.) has a white cover. For comparison, this compact edition (black cover) does not include Partner Yoga, Thai Massage and several seated poses, such as advanced twists, featured in the larger (white cover) 2nd edition. Brian Cooper's international best-selling yoga book, Yoga: The Art of Adjusting, is now available in a compact travel edition. Half the size and weight of the full version, this manual is perfect to pop in your yoga bag for studio or travel use. The asanas of the Primary Series of the Ashtanga system are the basis for this manual. The principles of adjusting are explained to ensure adjustments are carried out safely and effectively. Each asana is shown along with its detailed alignment, followed by clearly illustrated and beautifully photographed adjustments. Using the asanas of the Primary Series of Ashtanga Yoga this manual presents: - Principles and benefits of adjusting - Detailed alignment and guidance for each asana - Key teaching points for verbally instructing a class Table of contents: - Chapter 1: Surya Namaskar - Chapter 2: Standing Asanas - Chapter 3: Primary Series Asanas - Chapter 4: Back Bending
ASIN: 0955241294
VSKU: BVV.0955241294.A
Condition: Acceptable
Author/Artist:Brian Cooper
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.