Your action plan to weight loss: Lose 66lbs in 3 months

Take control of your health. No excuses, just results. In Your Action Plan for Weight Loss, Sena Coffi shares his raw, relatable journey from 130 kg (287 lbs) to a healthier, stronger self. Losing 30 kg in just three months. A Ghanaian cucumber farmer, not a fitness guru, he proves anyone can transform their body with focus and consistency. He proposes his WWE approach to weight loss which entails What to eat, When to eat what you eat and Exercise. He explains with evidence why this is the most effective strategy to losing weight. This isn’t fluffy motivation. It’s a practical, no-nonsense guide to shed weight fast. Get a clear, actionable blueprint: overhaul your diet with simple rules (cut sugar, embrace veggies, eat within a 12 – 4 p.m. window), commit to four days of exercise (like an hour on the treadmill), and follow a 7-day plan to jumpstart your journey. Packed with proven strategies and the author’s real-world success, this book delivers what works. Why wait? Grab your copy of Your Action Plan for Weight Loss today, commit to your transformation, and start building a healthier you. No gimmicks. Just action.
ASIN: B0FGJYRNTN
VSKU: BVV.B0FGJYRNTN.VG
Condition: Very Good
Author/Artist:Coffi, Sena
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use