You're Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life

ARE YOU ONE OF THE MILLIONS OF PEOPLE WHO WAKE UP EVERY DAY BRACING THEMSELVES FOR WHEN PAIN MIGHT STRIKE? We know that daily movement is beneficial for our health. But getting active in the face of recurring and erratic pain can seem insurmountable. If you’ve tried everything yet you still find yourself at the mercy of chronic pain, this book is for you. Written by a specialist in Pilates for pain and multidecade back pain sufferer, You’re Meant to Move will guide you through a five-step process for: Conquering Chronic Pain Safely challenge your physical abilities and beliefs to to discover your true capacity for movement confidence and autonomy. Increasing Stress Resilience Explore the complex external factors factors that influence your health and design a strategy for balancing the nervous system. Reclaiming an Active Life Craft a movement program based on your unique goals so you can realize a fulfilling life aligned to your core values. Your body is purpose-built to be mobile. From an evolutionary perspective, you’re not meant to sit in a chair all day and you’re not meant to be driving instead of walking. Gather your courage and get ready for transformation because there’s a long, active future ahead of you, and You’re Meant to Move!
ASIN: B0CNW6NN7V
VSKU: BVV.B0CNW6NN7V.G
Condition: Good
Author/Artist:Ciccone, Dana Karen
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.