100+ Bodyweight Workouts Vol. 1 - 7195

Comprehensive Bodyweight Training: This program offers over 100 bodyweight workouts, focusing on leveling up fitness using just bodyweight, without the need for gym equipment. It's part of the AMRAP Avengers series, designed to provide dynamic, high-intensity workouts that push physical limits through a strategic mix of exercises for maximum impact. Diverse and Tailored Routines: This program includes a variety of circuits and challenges, ranging from heart-racing sprints to muscle-building exercises like burpees, air squats, and push-ups. Each routine is specifically tailored to target different muscle groups and fitness aspects, ensuring a comprehensive approach to fitness. Scalable Intensity for All Levels: The program is designed to be inclusive and adaptable, making it suitable for both beginners and seasoned fitness enthusiasts. It allows users to adjust the intensity of the workouts according to their fitness level, supporting progress and inclusivity for all participants.
ASIN: B0CSPQWRHQ
VSKU: BVV.B0CSPQWRHQ.G
Condition: Good
Author/Artist:Repz, Max
Binding: Paperback